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SpotifyEpisode 225: Seasonal Depression
Seasonal depression; what is it? How do you get it? More importantly, how do you get rid of it? I give you some of my insights and what I...
A place where you can hear my ramblings on PTSD, Depression as well as daily observations and challenges about what it is like to navigate the murky waters of life while swimming among the “normals”
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Episode 222: Adventures in Recovery
This past week has been a busy one; hence why there was no episode released last week. But, I am back and boy oh boy, do I have a...
Episode 221: Remembering Gratitude
Hey, all. Happy Thanksgiving!!! I know, I know — a little late. Let’s just say it’s been a bit of a conflicting few days for me… That being said,...
Episode 220: I Fought a Mouse, and Stacked Some Wood.
Well, it was quite the weekend for me… I killed a mouse, and I stacked some wood. How is that relative to a podcast about mental health and recovery?...
Episode 219: Vacci-DO, Vacci-DON’T
No matter your stance on vaccine mandates, restrictions or the virus, I think where we should be able to find common ground, is in comprehending that we are in...
Episode 218: Elections and Anger
!!!NOT A POLITICAL POST — PROMISE!!! As is with all things political these days, the fallout of recent elections has garnered some very noticeable hostilities from differing perspectives. I...
Episode 217: Lucky
It can be difficult to see how lucky we are sometimes. Over this past week, I fell into that trap of absorbing only the bad. Feelings of self-loathing and...
Episode 216: Jack of the Lantern
So, if you didn’t already know, I am a HUGE Halloween fan. In fact, as soon as September hits, my “watched” playlist across all streaming devices quickly shifts to...
Episode 215: Empty Chairs
The news has been a tough place to ingest as of late. From forest fires, protests, viruses and now, Afghanistan. To say that I have been experiencing a swirl...
