We know what you’re thinking. Yoga immediately brings to mind one of two images: Either images of impossibly skinny girls in their 20s stretching on a beach or Gary from weekend graves barely fitting into his sweatpants. You do you.
This week on the show the guys welcome Yoga for First Responders CEO Olivia Mead to discuss not only the benefits of yoga in the three disciplines, but to destroy some of your preconceptions about yoga and the benefits we can all reap from practicing it.
In this episode, you’ll discover:
- The benefits of yoga and why it’s not “just stretching”
- How YFFR tailors their program to First Responders, not the other way around
- How to get YFFR into your agency
- How Olivia deals with a husband on “A” watch
For full show notes and our affiliate links for the BOLO section, head to http://wyeradio.com/s3e7