Mental Health for Veterans and First Responders with Lauren Rich

WARNING: This episode contains explicit language and frank discussion of traumatic scenes and events some listeners may find inappropriate. Listener discretion is advised.​

This week, we talk with licensed Psycotherapist Lauren Rich from LaurenRich.net. Her slogan says everything you need to know about if Lauren gets what first responders and veterans feel like after a traumatic event: Get Unf*cked. 

It can be difficult to first acknowledge you may need help, and even harder to find someone who you know “gets” what it is that we do on a daily basis.​

In this episode, we discuss:

  • How to make sure the therapist you choose “gets you”
  • Questions to ask and questions they’ll (hopefully) ask you
  • Examples of therapy options and what works for folks like us
  • How Lauren came to choose her slogan and why honesty matters

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