Our old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry.
- How science is against free weights and cardio
- A step-by-step guide in Ch. 10 to achieve the goals Dr. J has experienced
- All about diet, nutrition, intermittent fasting, and why they’re the most important aspect of fitness
- Testosterone, Growth Hormone and how simply breaking a sweat isn’t doing much for your health or fitness goals at all
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