Dr. John Jaquish explains why Weight Lifting is a Waste of Time

Dr. John Jaquish explains why Weight Lifting is a Waste of Time

Our old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry.

You’ll learn:

  • How science is against free weights and cardio
  • A step-by-step guide in Ch. 10 to achieve the goals Dr. J has experienced
  • All about diet, nutrition, intermittent fasting, and why they’re the most important aspect of fitness
  • Testosterone, Growth Hormone and how simply breaking a sweat isn’t doing much for your health or fitness goals at all

Don’t forget to enter the giveaway for a chance to win a signed copy of Weightlifting is a Waste of Time!

Also, you can save $50 off your very own X3 Bar by using “MotorCop” at checkout! (This is an affiliate link…that just means if you use the code to save $50, we get a small commission at no extra cost to you.)

Leave a Reply

Your email address will not be published. Required fields are marked *