Bridget Truxillo, pronounced as it looks, not as it sounds, joins the guys today to talk about an interesting angle she has on the wellness trend sweeping (finally) through First Responder Land. At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience as a veteran LEO and lawyer.
Bridget shares what led her to leave law enforcement and seek her law degree as well as how those experiences shape her interactions with clients, followers and the greater First Responder Community.
You’ll learn about:
- Bridget’s experience on SWAT and Narcs
- 2 of the 7 Steps to Automating Wellness
- How building new routines can help replace old bad habits